Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

If you’re struggling with Rocketeers in ARC Raiders, listen up, because this machine is deadly! Rocketeers are slow but absolutely devastating, capable of taking down even high-tier players in seconds ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Sunday: Partly sunny, with a high of 60 and low of 36 degrees.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

MIN meets five innovative marine startups that are embracing cutting-edge technology, digitalisation and sustainability. What ...

Development continues on NASA’s Power and Propulsion Element, a solar electric propulsion spacecraft designed to provide ...

Billions of miles from Earth, at the edge of interstellar space, a long-dormant part of a far-flung spacecraft came to life this week. After 37 years of disuse, a set of thrusters aboard Voyager 1 ...

Seek balance in all that you do, Pisces. The person who expresses them first in relationships can often be perceived as the one who gives up power. Yet, emotions and power aren’t ever connected. Try ...

You have always been enough, Virgo. Breathe into your heart space. Allow yourself to feel like you are enough and that you always have been. Let go of thinking that you must prove yourself or make ...

Cooler heads truly prevail when it comes to Chilli and her boyfriend, Matthew Lawrence. The 54-year-old R&B icon and the 45-year-old actor revealed they fall firmly in the “no fighting” camp while ...