Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Some dogs sleep so loudly, it sounds like they're trying to clear a logjam with every breath. But snoring in dogs is usually ...

A NIMHANS study reveals yoga can significantly reduce opioid withdrawal time, enhancing recovery alongside standard medical ...

Here at the southern tip of the Great Barrier Reef, you’re practically guaranteed to see them. Descending toward this ...

Week after week, Sunil Grover deconstructs a celebrity on ‘The Great Indian Kapil Show’. He's become that rare artist whose ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.