Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

According to Dr Vatsya, taking certain foods in specific combinations allow the body to better absorb the nutrients and boost ...

Well, if this sounds like your everyday struggle, you may want to consider adding one seed to your diet. In a recent ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

The whole plant is edible and they don’t need much light – so they’re an easy, tasty treat ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Chia and basil seeds are rich in antioxidants and omega-3 fatty acids. Both chia and basil seeds can help with maintaining a healthy weight. Chia seeds may help lower your blood pressure. Chia seeds ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

Protein’s less sexy sibling, fibre is an essential component of a healthy and well-rounded diet. Here’s how popular Instagram ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

Gardening expert Ish shared some helpful advice for fellow gardeners who are worried about squirrels eating their new plant ...