The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

While Blue Monday itself may not be real, late autumn and winter often form a wider “blue season”. Many experience the ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Your nervous system settles, your thoughts feel clearer, and daily life suddenly has less emotional static. Then the guilt ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

Living longer may require more than one healthy habit — it could take a full SPAN of lifestyle changes. A new study suggests ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...