I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

According to World Health Organisation (WHO), the prevalence increases with age, resulting in increased disability and reduced productivity. In 2020, low back pain affected 619 million people globally ...

The post-mortem further showed that he sustained injuries to the spine and legs. Dr Ndung’u said Jirongo’s body had multiple injuries. He noted that the deceased had two fractures on the right hand ...