DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

The author of Heated Rivalry has revealed the success of the TV adaptation has resulted in her receiving specialist help with ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Josh and Jason just opened a new chapter of the national nonprofit Sleep in Heavenly Peace in Carlinville, about three and a ...

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...