But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Plus, exactly how to get results from whatever activity you love to do.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Zero in on your upper half with this strength session, which also gets the legs involved.

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

Fitness Pro Superhuman Troy demonstrates five best bicep peak exercises that boost arm height fast.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...