But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Zero in on your upper half with this strength session, which also gets the legs involved.

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Plus, common mistakes to avoid.

After reshaping the bullpen with Seranthony Domínguez, the White Sox are now monitoring left-hander Cionel Pérez — a once-dominant reliever whose recent struggles may be tied more to usage than ...

At 6-foot-6 and 221 pounds, Gentry is built more like an NBA wing player. But he's a unique linebacker who has made an impact ...

Experts said advocates on all sides of the gun debate have found common ground in defending Alex Pretti for legally having a ...