One may not surprise you. Researchers in London, England, found evidence-based results that kiwi, rye bread and pitted prunes ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

While bathroom discomfort is one of the worst, and most common, problems that can happen to travelers in Europe, Rick Steves ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of. Tami, who is from Tandridge, UK, started her weight ...

Here are 5 foods to avoid if you want to reduce your sugar intake. Deadly disaster as ship knocks down major bridge in Aussie capital 'Late': Albo slammed amid recall murmurs SCG conspiracy theory ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...