One may not surprise you. Researchers in London, England, found evidence-based results that kiwi, rye bread and pitted prunes ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.