Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

We’re basically teaching you how to keep in touch with your body’s needs,' says Gina Livy who pitched her idea, successfully, ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

Bismarck Police Chief Jason Stugelmeyer has been in his role for just about four months now after being elected as chief back ...