You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles — “oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...