Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.