Protests have taken place across Iran for 13 days in a movement sparked by anger over the rising cost of living, with growing ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Pakistan and the US have started joint anti-terrorism military exercises at the National Counter Terrorism Centre ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Every month, Santa Rita Fire District crews get together to train with their regional partners to prepare for various ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...