Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...