Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...