Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

Look, nobody wants to feel like they’re losing control, but for the sake of safety, some activities just don’t make sense after 70. #seniorsafety #healthyaging #eldercare #seniorhealth #fallprevention ...