Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

According to Technomic, 75% of all operators have increased their interest in health-focused menu items compared to just ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

According to an article posted by the Yale School of Medicine in July 2024, “The first drug in a class known as GLP-1 ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...