Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, exactly how to get results from whatever activity you love to do.

Everyone starts somewhere, but getting the basics down early could change your results forever.

The winner might surprise you.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...