Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

Instead, Prue has shared her recipe for later life - ditching exercise, dressing boldly and prioritising her marriage to ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

A Cleveland Independent School District teacher is accused of having an inappropriate relationship with a fellow student, ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our ...