While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

Leafy Greens Benefits In Winter: As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only delicious but healthy to consume.

Winter doesn't need to mean the end of your edible garden. Many leafy greens are cold-hardy and can continue to be grown even ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Spinach (palak) is one of the healthier leafy vegetables that thrives during winter. Cool temperatures enhance its flavour ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Green powders carry a long list of promised health ...