Advanced sleep phase disorder is a rare condition that causes your natural circadian rhythm, or sleep-wake cycle, to occur earlier than typical. As humans, our sleep-wake cycle— also known as our ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Like most modern wearables, Garmin watches track sleep time and quality throughout the night. Although its system was pretty simplistic before 2018, the company has since built more features into its ...

Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...