Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

From micro goals to mindful parenting, the couple share how they prioritise health, balance and presence at home ...

Charlie Dalin kept his illness a secret, treating himself with immunotherapy pills on a 64-day journey around the world. What ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Rhabdo is the shortened name of rhabdomyolysis, which is a muscle injury and can lead to muscles breaking down. According to ...

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When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...