Studying can be made easier by using methods that align with how the brain works, rather than fighting it. Simple systems ...

Imagine that there was a switch you could flick that would help you feel truly satisfied after meals, curb 3pm cravings, and balance your energy throughout the day. What if I told you already have a ...

Back-to-school time is just around the corner, and we want to help our viewers and their families be ready for the transition. That includes getting back into the groove of studying. RELATED: From ...

Whether you’re a student preparing for exams, a professional picking up new skills, or just a lifelong learner, you’ve probably faced the frustration of spending hours studying—only to forget the ...

I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...