One day a while back, I was out on a run, thinking about nothing in particular, just enjoying moving through the world, looking at trees, getting my heart rate up a little bit, and I decided I was ...

I recently qualified for the Boston Marathon. For a 58-year-old male, the time required was 3 hours, 45 minutes. They actually give you a 59-second cushion, because any time under 3:46 is acceptable.

Fitness, like life, is not about how much you can lift or run or do today, but about becoming a little bit stronger, maybe even a little faster every day. The week after I dropped my son at college, I ...

Keith Berndt has always been a runner - the type who falls into the category as a "tough as nails." He's a military veteran - having served as a civil engineer with the United States Navy Reserve in ...

In April 2020, the Covid-19 coronavirus pandemic left the future rather unclear. When that happened, the key was focusing on what you could see in front of you.. Source: From Pixabay You've heard of ...

In April 2020, the Covid-19 coronavirus pandemic left the future rather unclear. When that happened, the key was focusing on what you could see in front of you.. Source: From Pixabay You've heard of ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside. New perk: Easily find new routes and hidden gems, upcoming ...