Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Dena Crews Aloian also shares her three biggest tips for success.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Which adjustable dumbbell is best? If you like to work out at home, you need dumbbells — and not just one or two of them, either. You need anywhere from 12-30 dumbbells if you want to work on every ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just ...