Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

These days, the generation has become aware of their health and started prioritizing it. Doing yoga, hitting the gym, and ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

He emphasises that meaningful change doesn’t come from quick fixes but from striking a balance between diet, exercise and lifestyle.

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Jarreau’s unique approach goes beyond mere fitness routines; it focuses on reshaping mindsets, offering clients the tools to ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...