This workout guide breaks down the most effective exercises for building stronger, more developed shoulders, targeting the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...