Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...