Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Ashwagandha may relieve stress and anxiety with fewer side effects than medications. Taking ashwagandha may help you sleep better and improve your sleep quality. Most people can safely take ...

Ashwagandha may have some medicinal properties, with proponents suggesting it can help with diabetes and blood sugar management. However, more research is necessary to prove its effectiveness. This ...

Ashwagandha is an Ayurvedic herb with the potential to enhance fertility. It may also help alleviate stress, boost energy, and improve immunity. Ashwagandha (Withania somnifera) is a popular herb due ...

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

Ashwagandha (Latin name: Withania somnifera) is an herbal medicine with a rich tradition. Its use dates back three millennia to the time the Ayurvedic practitioners in India began using it for people ...

In a recent systematic review published in the journal Nutrients, researchers collated and investigated available literature testing the cortisol-associated function of Withania somnifera.

Commonly known as Paneer dodi, the herb Withania coagulans has been used in traditional Indian medicine for many years now – among other things, it is claimed to help control diabetes. A new study ...