In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

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According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

Dua Lipa's "Future Nostalgia" Tour has been a masterclass in memorizing choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her ...

Livvy Dunne recently called out her haters in the most epic way possible on TikTok. The former LSU gymnast, who is known for her remarkable athletic feats, left the people who have things to say about ...

Livvy Dunne recently clapped back at haters, and that too in style, making fans go gaga over her talent and wit on social media. The popular social media personality and former artistic gymnast took ...

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...