You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 enzymes in the body and is involved in many vital processes.It also plays a ...

Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...