LAGUNA NIGUEL, Calif. (KABC) -- These people are talking about a new class called FIRE. "It's such a great, explosive workout. You get everything fit in an hour," said Melanie Reed of Laguna Niguel.

SEATTLE — This segment is an encore presentation taped pre-COVID-19. Please contact businesses directly for the most up-to-date info on hours and closures. you're looking for fun way to workout this ...

Wellness is taking on a whole new meaning right now and two classic trends are making a big comeback this year -- yoga and high-intensity interval training.

The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...