A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.