Are you struggling to eat more whole grains daily for those extra health benefits? It’s so easy, says Dietitian Kim Galeaz, when you add whole grains to family (and tailgate!) favorites, like ...

Whisk in buttermilk, honey, applesauce, and eggs just until combined. 3️⃣ 00:01:18 - Preheat a flat griddle over medium-high heat. 4️⃣ 00:01:23 - Scoop 1/4 cup of pancake batter onto griddle. Let ...

This Whole Wheat Sourdough Focaccia is made with 100% whole wheat flour but still comes out soft and bubbly thanks to its ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

In last week’s newsletter, I offered up recipes that swap other ingredients for eggs, in breakfasts, dinners and desserts. But the era of expensive eggs will continue for some time. Many readers wrote ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

With holiday eating behind us, it’s time to get back on track with a healthy diet rich in whole grains. “Whole Grains for Busy People: Fast, Flavor-Packed Meals and More for Everyone,” by Lorna Sass ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...