If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

Life isn't always pretty or predictable. There are ups and downs, twists and turns, and the occasional feeling that we are taking one step forward and a hundred steps backward. When we look at nature, ...

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

There's a common belief that the harder and faster we move, the more effective the workout. But in my experience, that’s simply not true. As someone who lifts weights, runs and does Pilates, I’ve ...

Add Yahoo as a preferred source to see more of our stories on Google. Do the room and the yoga teacher give me a good feeling? Environmental factors like this make a surprising difference when picking ...

William McGirr (@william_mcgirr) is a holistic healer, and the founder of Two Peacocks (@twopeacockss), an alternative wellness studio based in Manitoba, Canada, focused on reiki and healing. But ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...