And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

It's the queen of autumn: sweet, melting, colorful... and incredibly good for us! Butternut, pumpkin, spaghetti or butternut ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits. Exercise ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health. Cutting back on meat has indeed been linked to improved health and a ...

Doing good through volunteering can actually make you feel good. The spark for a lifetime of giving back can be small. Anne ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be just ...

A new study in the journal 'American Psychologist' links swearing to "state disinhibition," a psychological state where ...

Gov. Mike DeWine last year proposed nearly doubling Ohio’s cigarette tax – from $1.60 a pack to $3.10. It didn’t pass the ...