Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or expand their strength-training equipment. The company stated that the new ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

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You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now available for home fitness users across the United Kingdom. The company ...