For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Maybe you're all hyped up from The Game Changers. (Dude, Have you ever seen an ox eat meat?) Maybe you're just looking to move toward a more plant-based diet. Maybe you just like vegetables. Whatever ...

Perfectly golden roast potatoes with soft, fluffy centres, honey-glazed carrots with caramelised skins and earthy Brussels ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

Sweet potatoes consistently rank at the top of affordability nutrition studies conducted by major research institutions. Highest NRF scores per dollar were obtained for sweet potatoes, white potatoes, ...

"Shiitake mushrooms are not only a low-calorie vegetable but have been shown to reduce inflammation and benefit immune function by increasing secretory IgA, which serves as the first line of defense ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

However, it can be challenging to reach this recommended intake, especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...