Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Pre-workout supplements are a popular option for those looking to gain muscle. Designed to be consumed 30–60 minutes before your workout, pre-workout supplements commonly contain stimulating ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend. A pre-workout drink isn't always about burning ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...