Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...
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USAF SERE: The Skills Every Airman Must Master
The U.S. Air Force’s Survival, Evasion, Resistance, and Escape (SERE) program trains airmen to endure the most extreme and hostile environments they might face if shot down, captured, or stranded ...
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