A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

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The writer and the Senator hit the Eastside Beltline Trail together. There’s a steep hill on Peachtree Road by Piedmont Atlanta Hospital, where last year I spotted Senator Raphael Warnock, among ...

Oklahoma Gov. Kevin Stitt will kick off the Governor’s Challenge with a training run on Thursday morning, according to the Oklahoma City Memorial Marathon. At 6:45 a.m., Stitt and other runners will ...