No laying on the floor required.

Planks can be added to a daily workout help activate deep abdominal muscles for a toned tummy. Exercises on a resistance band produce tension, which helps the tummy muscles. Training mountain climbers ...

The Tone It Up trainers whipped our hair into shape last week with a tutorial on how to create the perfect beachy waves. (They should know since they practically live on the beach!) Now they’re here ...

Doing a bunch of sit-ups is not an abs workout. Our abdominal muscles perform three distinct movements: they flex our spine, they twist and they brace to control posture. A comprehensive abs workout ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

A flatter or more toned stomach is a very common fitness goal. And while that coveted six-pack is hard to achieve, a toned midsection is possible with the right knowledge and a little discipline. A ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...