Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions leads you through the dance moves and ...

(Mass Appeal) – For today’s Fitness Friday, Elizabeth Lenart, from Elizabeth Lenart Fitness, joined us to demonstrate a challenging barre workout you can do at home with just a chair and a broomstick ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the fastest, most effective full-body barre workout brand, announced today its Lift Tone Burn challenge, which will help members kickstart their 2022 ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Bronwen has heard countless excuses, but the dance instructor sees them as a challenge, not a deterrent. “People come in with all kinds of disclaimers — most often that they’ve got two left feet — but ...

Fun, food and fitness – “The Square Is Where” to be. The Downtown Dayton Partnership and Montgomery County are hosting The Square Is Where events throughout the summer on downtown’s Courthouse Square.