Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of people are stocking up on supplements like magnesium, eating kiwis before bed, or taping their ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

EXPLAINS HOW TO FIND OUT. THERE ARE PEOPLE ON THIS PLANET THAT REALLY, TRULY ONLY NEED FOUR HOURS OF SLEEP. THERE ARE ALSO PEOPLE ON THIS PLANET THAT REALLY, TRULY NEED 12 HOURS OF SLEEP. DOCTOR TONY ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions about even the ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

You read that correctly. There are people taping their mouths closed before bedtime to try to stop snoring and prevent “potentially sleep apnea,” said Dr. Eric Davis, a University of Virginia sleep ...