Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...