Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

If you’ve ever been curious about Tai Chi, here’s your chance to find out more–and even get a lesson for free. UCI is commemorating World Tai Chi & Qigong Day on Saturday morning with free lessons, ...

Marsha Green wants to share her love of Tai Chi all the way to the sea. Beginning at 11 a.m. on Saturday, March 30, the certified instructor will be offering free “Tai Chi by the Sea” at Pawleys ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...

SAN ANTONIO — Fans of tai chi often tout its relaxation and meditation advantages, but veteran instructor Mary Martha McNeel believes the ancient martial art is a comprehensive journey toward a ...

Members of Utah County are invited to experience the art of tai chi, an ancient method of exercise derived from martial arts, tonight at 6 p.m. and on Saturday at 9 a.m. at the southeast corner of ...