When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention.

OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

The martial arts in America have continued to grow in popularity ever since the appearance of Bruce Lee, and they are considered by many people a lethal art of self-defense. Most traditional ...

A random and frightening encounter with a would-be mugger convinced Elyas and Stephanie Peshtaz they needed to do more to protect themselves. The incident motivated the southern California couple to ...

Stay Alert with a Five-Second Surroundings Check. Scan for exits, lighting, sightline blocks like parked vehicles, and approaching people. Eyes up, not on your phone—distraction invites opportunistic ...