Experiencing intense and persistent pain during labour can have adverse effects on both the mother and child, potentially altering the delivery outcome. The World Health Organization recommends ...

Lie facedown on a stability ball with your legs straight and your toes set wider than shoulder-width apart on the floor. Bend your elbows 90 ­degrees--you'll keep them bent throughout the move. Raise ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...