Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

The snow is trying to get off the golf courses so golfers can get on them, and Scott Dowling wants to help golfers prepare for the swings ahead. Dowling, a PGA professional who teaches in the summer ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.

Most amateurs would do anything to have clubhead speed that could lead to 300-yard drives. The problem is, anytime most amateur players swing harder, their entire swing sequence gets wonky, causing ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...